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What’s a good song for a gymnastics routine?

Feeling Good Instrumental – Michael Bublé(originally by Nina Simone) Get your jazz on with this extremely popular floor music score, ideal for a routine with show stopping tumbles, this piece has all the drama and tempo changes that you need for the ultimate floor routine.

How do gymnasts choose their music?

This is because most gymnasts don’t get custom compositions or mixes; instead they must choose music for their so-called optional (i.e. individual) routines from a selection of pre-recorded tracks from companies that specialize in taking the pop hits of the day, sucking out their souls and lyrics, and then recutting …

How long can gymnastics floor music be?

The NFHS states that gymnastics floor music shall not exceed 1:30 (one minute thirty seconds). You want your music to be a minimum of :30 (thirty seconds) otherwise you will receive a (2.0) deduction from your score.

Can floor music have words?

The musical accompaniment must be recorded with orchestra, piano or other instruments (without singing/voice). Human sounds are allowed, provided there are no words spoken or sung. Absence of music or music with words/song incurs a 1.00 deduction, taken from the average score by the Chief Judge.

How long is Xcel gold floor music?

Gymnastics Routine Time Limits
Xcel Program Gymnastics Level Beam Time Limit Floor Exercise Time Limit
Bronze 45 seconds 45 seconds
Silver 50 seconds 1 minute
Gold 1 minute 1 minute
Platinum 1 minute 15 sec 1 minute 30 seconds
16 thg 3, 2017

Why do women’s floor routines have music?

Women were expected to do soft, rhythmic, flowing, graceful movements that emphasized beauty and flexibility. This is why they perform to music, and the men don’t. Men’s floor routines were expected to emphasize strength instead.”

Why dont men do balance beams?

Because women generally carry their weight in their lower bodies, an apparatus like the balance beam would have been better suited for them. Men, on the other hand, (generally) have greater upper body strength, so events like the rings and high bar were more aligned with what officials believed their bodies could do.

Why do gymnasts dance on floor?

Therefore, women’s gymnastics floor routines are performed to music, and must include dance moves, while men’s floor routines strictly focus on strength — and even though the floor routine is one of only two events (vault is the other) that both male and female gymnasts do in competition, the respective floor routines …

Can gymnasts use any music?

The musical accompaniment must be recorded with orchestra, piano or other instruments (without singing/voice). Human sounds are allowed, provided there are no words spoken or sung.

What is the beep in gymnastics?

If you hear the slightly louder double beep at the end of their routine it means that the gymnast has gone over time (and deducted 1/10th of a point) 12. TransPM United States • 10 yr.

How long does a Level 7 floor routine need to be?

Allowed are 5 ‘A’s, 2 ‘B’s and 0 ‘C’s at Level 7. More ‘B’ than ‘A’ elements are allowed to fulfill the 7 element requirement. A Level 7 floor routine has a maximum time allotment of 1:30 seconds.

Why is music important in gymnastics?

Abstract. Music plays an important role for sports events such as rhythmic gymnastics, synchronized swimming, skating and so forth. From a musical perspective, it is found that the lack of congruence between music and movement is observed through videos such as the Olympics and the Commonwealth Games.

Why do men gymnastics not have music?

So, why don’t the men have music on floor routines? The answer stems from Olympic history, and there may be a bit of sexism involved, too. When the modern Olympics began in 1896, only men competed. The Athens games did feature gymnastics, but the focus was on strength, not performance.

Why are females better than males at gymnastics?

Men typically perform tumbling passes that demand more strength. Women’s routines tend to be more artistic and dance-like, sometimes telling a story, whereas a priority for men’s routines is to display strength. (The women’s score also includes a spot for artistry on the balance beam.)

Do female gymnasts make more than male gymnasts?

Females earn about $4,700 more per year than male gymnasts, other things the same. There are two main contributions of this study.


Sophina DeJesus (UCLA) 2016 Floor vs Utah 9.925
Sophina DeJesus (UCLA) 2016 Floor vs Utah 9.925


Gymnastics Floor Music – YouTube

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Gymnastics Floor Music - YouTube
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Gymnastics Floor Music – New Demo Releases MP3s & CDs

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  • Summary of article content: Articles about Gymnastics Floor Music – New Demo Releases MP3s & CDs New floor music song and demo releases from Floor Express Music. … Search by Song: Artist: … Collection #30; 72; Mexican Panderio Hip Hop …
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Gymnastics Floor Music - New Demo Releases MP3s & CDs
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Gymnastics Floor Music Instant Download

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  • Summary of article content: Articles about Gymnastics Floor Music Instant Download Check Out Our Floor Music That Rocks! … Music · 50s · Top 40 · Alternative · Big Band · Cartoon · Classical · Country · Electronic · Ethnic · Hip Hop/R&B … …
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The Best Gymnastics Floor Music | Stand Out & Be Unique!

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Floor songs from the Movies

Popular Floor Music

Pop Instrumentals

The Best Gymnastics Floor Music | Stand Out & Be Unique!
The Best Gymnastics Floor Music | Stand Out & Be Unique!

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How to Download Floor Music to Phone | Jumptwist – YouTube

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How to Download Floor Music to Phone | Jumptwist - YouTube
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How Olympic gymnasts choose the tacky music for their floor routines.

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Notable topics

Notable topics

From the Sex and the City theme to Madama Butterfly to Queen Bey

How Olympic gymnasts choose the tacky music for their floor routines.
How Olympic gymnasts choose the tacky music for their floor routines.

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Stream Gymnastics Floor Music Mix by erikamariee33 | Listen online for free on SoundCloud

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Stream Gymnastics Floor Music Mix by erikamariee33 | Listen online for free on SoundCloud
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Hip Hop Gymnastics Floor Music | Gymnastics floor, Gymnastics floor music, Gymnastics music

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Hip Hop Gymnastics Floor Music | Gymnastics floor, Gymnastics floor music, Gymnastics music
Hip Hop Gymnastics Floor Music | Gymnastics floor, Gymnastics floor music, Gymnastics music

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Woo Hip Hop Electronic Gymnastics Floor Music by Jumptwist – Jumptwist

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    Woo Hip Hop Electronic Gymnastics Floor Music by Jumptwist – Jumptwist
    Stand out on the floor with this new Hip Hop Electronic song with claps, deep beats and a unique synthesizer. A great song for a mature gymnast who wants to … …
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    Woo Hip Hop Electronic Gymnastics Floor Music by Jumptwist – Jumptwist
    Stand out on the floor with this new Hip Hop Electronic song with claps, deep beats and a unique synthesizer. A great song for a mature gymnast who wants to … Stand out on the floor with this new Hip Hop Electronic song with claps, deep beats and a unique synthesizer. A great song for a mature gymnast who wants to have fun on the floor. Listen Here!
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  Woo Hip Hop Electronic Gymnastics Floor Music by Jumptwist – Jumptwist
Woo Hip Hop Electronic Gymnastics Floor Music by Jumptwist – Jumptwist

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HIP HOP FLOOR MUSIC | Jeremy James Miranda

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HIP HOP FLOOR MUSIC | Jeremy James Miranda
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36 Songs about Gymnastics (R&B, Hip-hop, Pop & More) – Foundations of Music

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36 Songs about Gymnastics (R&B Hip-hop Pop & More)

I Unique Floor Music

II Contemporary Floor Music

III Sassy floor music

IV Pop songs

V Hip-hop floor music

VI R&B floor music

VII Kids gymnastic music

VII Routine floor music

VIII Lyrical floor music

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36 Songs about Gymnastics (R&B, Hip-hop, Pop & More) - Foundations of Music
36 Songs about Gymnastics (R&B, Hip-hop, Pop & More) – Foundations of Music

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gymnastics floor music hip hop

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Our best floor songs for gymnastics

One of the best parts of gymnastics is doing your floor routine to an epic soundtrack, it could be the strong synths of Madagascar by Hans Zimmer or the upbeat “Oh”s of Simone Biles’ 2016 Olympic floor routine, we all love how much music can change a performance. We decided to put together some tunes that make great floor routines; they have everything you need, drama, passion and rhythm!

Floor songs from the Movies:

As music and film nerds, we believe theme songs are the best kind of music and often make the greatest floor routine tracks! We’ve put together a few movie songs that you may or may not know to help inspire you to have a cinematic worthy floor routine.

Another Day of Sun – La La Land – Justin Hurwitz

There’s a reason La La Land and Hurwitz won the Academy award for best original music score in 2018, it’s because of how lively and cinematic his pieces are, Another Day of Sun is no exception. This upbeat number is perfect for a floor routine. Bursting with personality and energy, this jazzy song will help give your routine that something else.

Misirlou – Pulp Fiction – Dick Dale

Instantly recognisable, this 60s chic guitar riff song is perfect for a quirky upbeat floor routine. Channel your inner Mia Wallace (Uma Thurman) and wow the judges with this exciting tune. We think this song would be epic for a routine with tons of tumbles!

A Princess Without A Voice – The Shape Of Water – Alexandre Desplat

If you’ve seen Cirque Du Solei’s 2018 BAFTA’s performance you will understand our love of this song with gymnastics. The beauty of this melody is in the simple piano’s duet with the harp. The soft and soothing tune pieces itself together to create an underwater effect with the music. Perfect for a dramatic floor routine.

The Avengers – Avengers Assemble – Alan Silvestri

Wave your nerd flag high with this epic superhero soundtrack, guaranteed to make you feel as powerful as The Hulk, as flexible as The Black Widow and as fast as Captain America. Perfect for a full powered, action packed floor routine!



Rewrite The Stars – The Greatest Showman – Benj Pasek and Justin Paul

It’s basically a known fact now that everyone loves The Greatest Showman, why not showcase your love for it with this super romantic melody? Perfect for an intricate floor routine, you too could pretend you’re Zendaya floating through the sky with Zac Efron!



Popular Floor Music

This wouldn’t be a successful floor music blog post if we didn’t include some of the classics that are sure to impress at any gymnastics competition, now would it? We’ve compiled a list of some of the most popular floor music pieces, just in case you want a bit of inspiration, or want a guaranteed impressive score for your floor routine!

Requiem for a Dream – Clint Mansell

Give a gold standard performance with this grand discordant piece. Used by many gymnasts for their floor routine, it’s basically guaranteed to make you feel powerful and unstoppable. The aggressive violins mixed with the banging drums make this piece ideal for any dramatic performance. Put on your game face and win with this larger-than-life score!



Feeling Good Instrumental – Michael Bubl é(originally by Nina Simone)

Get your jazz on with this extremely popular floor music score, ideal for a routine with show stopping tumbles, this piece has all the drama and tempo changes that you need for the ultimate floor routine. Move perfectly with the dramatic trumpets for a winning routine!

Madagascar – Hans Zimmer

I can almost guarantee that at most gymnastics competitions you will hear this extremely upbeat and adventurous score used for a floor routine. We don’t have to question why, just listen to the tempo changes, fast paced strings and complimenting bass sounds merge together to create the perfect floor music score and you’ll understand why! No wonder it’s so popular!



The Addams Family mashup

Made famous by Reagan Smith in her 2016 Pacific Rim Championship final routine. This quirky mashup is popular amongst younger gymnasts and is perfect for adding a bit of comedy and drama to any routine. Add a big smile and you’re all set for a winning routine!



Simone Biles floor music 2016

Ah yes, the Goddess of gymnastics. We couldn’t list the most popular floor music songs without mentioning our Queen Simone Biles’ 2016 Olympic Gold Medal winning score. A mixture of Brazilian tunes (because of the Rio Olympics – very smart), this score is a brilliant example of what floor music should be; upbeat, tempo changing and dramatic!



Pop Instrumentals

Unfortunately, when picking floor music, you can’t just bust out your favourite song and start jamming out to it on the floor (I’d love to see a floor routine to Come on Eileen). But luckily for you we’ve searched through the deep world of YouTube floor music to find some good quality pop instrumentals that are sure to help you perform brilliantly!

Crazy in Love – Beyoncé

Move to the melodic notes of Queen B while you tumble and twirl through your floor routine. This mix of Yoncé’s two versions of Crazy in Love is a unique option for floor music, ideal for a sassy and dramatic number and guaranteed to help you stand out.



Backstreet Boys mashup

Our personal favourite from this section, this brilliant Backstreet Boys mashup includes the two classics Everybody and Larger than Life. This is sure to make a fun statement at your next competition and will most likely have all the millennials cheering.



Katelyn Ohashi’s 2019 Floor Music

Katelyn Ohashi is not only a brilliant gymnast, but she also has amazing taste in floor music. Take her 2019 floor music. A mashup of classic songs from the likes of Tina Turner, Earth Wind and Fire, Prince, The Jackson 5 and more. Katelyn claims that floor routines are all about ‘joy’, this mix just oozes joy completely. Upbeat and super quirky!



Starships – Nicki Minaj

This super fun piece is sure to help you stand out against all the people who choose conventional floor music. Shake it up a bit, use a Nicki Minaj song, be different! This piece has enough bass and personality to help you be unique!



So, whether you’re more of a dramatic movie floor music person or a super pop routine person, we’ve got all the bases covered!

If you want to read more about all things gymnastics, take a look at more of The Zone blogs!

Gymnastics Music Length Requirements

What are the USA Gymnastics, AAU, and High School gymnastics music requirements?

We often get this question and we understand why. To understand the requirements, you have to know how the organization programs are structured and where your gymnasts fits into these programs. I will take some time here to explain how gymnastics music length ties into the different levels and programs the different organizations provide. It is likely your gymnast is part of a program that places them into different levels. The most prominent organizations in the United States are USA Gymnastics, the Amateur Athletic Union (AAU) and The National Federation of State High School Associations (NFHS).

The main difference between USAG and the AAU organizations is in their mission. USA gymnastics mission is to train and a select U.S. teams to compete in the Olympics and World Championships. The AAU provides programs dedicated exclusively to the promotion and development of amateur sports and physical fitness.

Generally speaking, if your gymnast is part of an AAU program, you are operating on rules derived from the USA Gymnastics rules and regulations.

The AAU has stated the following:

AAU will follow USAG rules and updates unless specifically stated otherwise in the handbook.

There are two sets of programs outlined by the USA Gymnastics organization. They are Junior Olympic (JO), and Xcel. The JO programs are identified as levels 1-10 and the Xcel programs are identified as Bronze, Silver, Gold, Platinum, and Diamond. The music length requirements are identified below for each of the program levels described.

Junior Olympic (JO) Levels

Level 1-3

These levels are non-competitive and have no music requirements.

Level 4-5

These levels are compulsory. Gymnasts at this level are not able to select their own music.

Level 6

Between 1:05 (one minute five sec.) and 1:15 (one minute fifteen seconds)

Level 7-10

Max 1:30 (one minute thirty sec.)

Xcel Level Music Requirements

Bronze Division

Max :45 (fourty five sec.)

Silver Division

Max 1:00 (one minute)

Gold Division

Max 1:00 (one minute)

Platinum Division

Max 1:30 (one minute thirty seconds)

Diamond Division

Max 1:30 (one minute thirty seconds)

High School Level Requirements

The NFHS states that gymnastics floor music shall not exceed 1:30 (one minute thirty seconds). You want your music to be a minimum of :30 (thirty seconds) otherwise you will receive a (2.0) deduction from your score.

For more information on high school gymnastics rules, download the NFHS manual below.

We suggest in any circumstance that when it comes to ordering the correct length of your gymnastics music for your gymnast, it is always best practice to get verification from your coach and/or choreographer. They will be aware of any special rules or requirements that may affect the selection of your gymnastics floor music.

Christina Tardy

Founder/Principal

GymnasticsTracks.com

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